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- These 4 Simple Exercises Could Help Break Your Insomnia ScienceAlert
- Why gentle exercise like yoga, tai chi and walking may help people sleep better ABC News - Breaking News, Latest News and Videos
- Four simple ways to fix any sleep problems long term New Atlas
- Yoga, Tai Chi, walking and jogging may be best forms of exercise for insomnia, data suggest Medical Xpress
- New study reveals the exercises that can help with insomnia The Independent
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